Sometimes, as the saying goes, you need to ‘shake what your mama gave you.’ Hard work and dedication will result in a toned body. Genetics will influence the degree of toned you are and how long it’ll take to go there.

But recognizing that getting toned is not merely a destination but a continuous process of understanding is essential – it’ll get you through the difficult days.

Being toned is not the be-all and end-all – don’t let Instagram sway you into thinking a few gym workouts, a protein shake, and a pre-workout full of rubbish will help. Dedication, understanding body compositions and types, and exploring alternative therapies will. As we age,